Ok, I admit that once in a while I fall prey to the overwhelm beast.
Last week was definitely one of those weeks where I was pulling my hair out and wondering if I was ever going to feel sane again.  But being as I teach this stuff, I have a little bit of a leg-up [...]

I was watching a show called Lipstick Jungle (yes, I occasionally indulge in a guilty pleasure) when a character said something that really struck me.  
 
In the show a billionaire, played by Andrew McCarthy, is courting a famous
New York City clothing designer. He has his assistant call up the woman to ask for a date. [...]

This last weekend I attended an event called Miracle Mastery.
Now you may be asking yourself how on earth does that help me recharge? Hotels, lots of people, having to be away from home…
It’s simple. It’s called infusing my body, mind and soul with new learning.
I attended this event for a very special reason though…three people [...]

So I’ve had my dog about a week and already he’s been a great mirror. Between our daily walks, a trip to the beach, playing ball and teaching him how to hang with me in my office while we coach (I’m sure Titus at some point will be able to mentor my clients), I’ve been learning a ton about dog [...]

It is a Monday at 8:15 am and I’m half way through my workout. My personal fitness coach, Matt, is kicking my butt (again.) I’ve just stepped onto a machine that I hate — it’s a pull up machine. Matt is standing next to me saying, “Come on, you can do it. Breathe Melanie, breathe!” [...]